FriendsClose
Team Olive Drab
Josh Houghtelin
Ran 4.25 mi on 08/24/20; ran a different direction down a private dirt road and stumbled across some neat graffiti.
only 30 miles left to beat the year!
only 30 miles left to beat the year!
Notable (as of the date of this run)
- was lowest max heart rate in a month
- was latest run in a month
Fastest 4 mile runs
- 7:26/mi9/18/24
- 7:38/mi5/01/19
- 7:47/mi2/03/21
- 7:53/mi5/05/21
- 7:57/mi2/14/22
- 8:10/mi9/06/22
- 8:10/mi4/30/21
- 8:10/mi10/31/20
- 8:16/mi10/31/22
- 8:17/mi9/20/17
- 8:18/mi9/22/20
- 8:18/mi6/05/14
- 8:19/mi3/02/16
- 8:24/mi12/06/21
- 8:26/mi3/09/16
- 8:26/mi1/02/24
- 8:32/mi1/09/24
- 8:33/mi11/12/24
- 8:34/mi12/18/21
- 8:35/mi1/17/24
- 8:35/mi8/24/24
- 8:36/mi10/17/22
- 8:36/mi1/16/24
- 8:38/mi10/04/18
- 8:41/mi3/08/16
- 8:42/mi1/02/24
- 8:43/mi12/10/21
- 8:44/mi1/10/24
- 8:44/mi3/13/24
- 8:45/mi7/15/19
Last 30 days
Last 90 days
Last 180 days
When
Monday
Aug 24
Aug 24
94 °F
23% rh
Aug 24
Monday
Total distance
4.25miles
Elapsed time
40:12
4:49PM - 5:29PM
Average pace
9:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
573
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
141bpm
87 - 150bpm
Average cadence
167spm
116 - 184spm