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    Team Olive Drab
    Josh Houghtelin
    Ran 3.31 mi on 06/22/20; tried to jog echo canyon trail twice but my internal rev limiter tapped me out. perhaps it was the pint of blood I donated last Wednesday or just because it was plain old hot... I can try again another day. 💪🔆

    Tags

    Walk/Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:37/mi
        7/19/19
      • 6:40/mi
        4/29/22
      • 6:44/mi
        3/09/20
      • 6:45/mi
        9/26/20
      • 6:46/mi
        9/18/20
      • 6:49/mi
        4/13/20
      • 6:50/mi
        6/02/20
      • 6:50/mi
        4/08/20
      • 6:56/mi
        7/13/20
      • 6:56/mi
        12/12/23
      • 6:57/mi
        5/10/20
      • 6:57/mi
        11/04/19
      • 7:00/mi
        9/05/19
      • 7:00/mi
        8/08/19
      • 7:01/mi
        2/26/20
      • 7:04/mi
        1/14/20
      • 7:07/mi
        12/12/19
      • 7:08/mi
        9/10/20
      • 7:09/mi
        4/06/20
      • 7:10/mi
        4/17/20
      • 7:12/mi
        10/21/19
      • 7:13/mi
        4/22/21
      • 7:15/mi
        4/09/19
      • 7:17/mi
        8/12/20
      • 7:17/mi
        12/06/19
      • 7:18/mi
        2/05/21
      • 7:19/mi
        7/27/22
      • 7:20/mi
        12/19/19
      • 7:21/mi
        9/16/19
      • 7:22/mi
        3/16/20
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Monday
      Jun 22
      101 °F
      9% rh
      Jun 22 Monday

      Total distance

      3.31miles

      Elapsed time

      1:07:31 12:02PM - 1:09PM

      Average pace

      20:23minutes per mile

      Route

      Clearview Hills
      Phoenix, Arizona

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.94mph

      Calories

      522
      480Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      155bpm
      100 - 175bpm

      Average cadence

      136spm
      30 - 248spm

      Change in speed over route

      Splits