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    Team Olive Drab
    Josh Houghtelin
    Ran 16.0 mi on 06/19/20; 2400ft elevation gain, 16 miles, 101 degrees. that was humbling. I just couldn't get my legs to re-engage any faster then a trot after the yoyo over camelback.

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was most calories burned in a year
    • was latest run in 3 months
    • was longest run in a month
    4 pro notables not displayed

    Fastest 16 mile runs

    • 9:29/mi
      5/03/20
    • 15:19/mi
      6/19/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jun 19
    101 °F
    4% rh
    Jun 19 Friday

    Total distance

    16.00miles

    Elapsed time

    4:05:00 3:35PM - 7:40PM

    Average pace

    15:19minutes per mile

    Route

    Woodleaf
    Scottsdale, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.92mph

    Calories

    2266
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    91 - 179bpm

    Average cadence

    153spm
    38 - 244spm

    Change in speed over route

    Splits