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Team Olive Drab
Josh Houghtelin
Ran 5.01 mi on 06/17/20; feeling amazing. You can't beat the morning weather right now and all the happy, healthy people out getting their grind on. it's just awesome.
60hrs fasted. diet has consisted of water, salt and black coffee since Sunday night. 💪🤪😋
60hrs fasted. diet has consisted of water, salt and black coffee since Sunday night. 💪🤪😋
Notable (as of the date of this run)
- was fastest 5mi in 3 months
- was fastest 8k in 3 months
- was highest average heart rate in a month
Fastest 5 mile runs
- 6:56/mi5/08/21
- 7:08/mi1/30/20
- 7:12/mi3/13/20
- 7:15/mi2/19/20
- 7:20/mi6/22/20
- 7:21/mi12/04/22
- 7:22/mi9/02/20
- 7:27/mi9/30/19
- 7:27/mi2/17/21
- 7:28/mi1/13/20
- 7:33/mi1/20/21
- 7:34/mi6/17/20
- 7:35/mi6/11/21
- 7:35/mi5/13/20
- 7:37/mi11/11/23
- 7:39/mi1/11/21
- 7:39/mi5/12/21
- 7:43/mi5/12/20
- 7:46/mi10/19/20
- 7:48/mi5/10/22
- 7:48/mi3/11/20
- 7:50/mi10/31/19
- 7:55/mi9/06/19
- 7:59/mi5/29/19
- 8:00/mi10/20/13
- 8:02/mi7/14/20
- 8:03/mi8/22/19
- 8:04/mi4/23/19
- 8:05/mi11/08/22
- 8:05/mi5/31/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 17
Jun 17
80 °F
15% rh
Jun 17
Wednesday
Total distance
5.01miles
Elapsed time
37:51
6:45AM - 7:22AM
Average pace
7:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.94mph
Calories
642
Food equivalent
1 whole sea bass
Average heart rate
158bpm
92 - 178bpm
Average cadence
184spm
118 - 200spm