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    Team Olive Drab
    Josh Houghtelin
    Ran 5.01 mi on 06/17/20; feeling amazing. You can't beat the morning weather right now and all the happy, healthy people out getting their grind on. it's just awesome.

    60hrs fasted. diet has consisted of water, salt and black coffee since Sunday night. 💪🤪😋

    Notable (as of the date of this run)

    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months
    • was highest average heart rate in a month

    Fastest 5 mile runs

    • 6:56/mi
      5/08/21
    • 7:08/mi
      1/30/20
    • 7:12/mi
      3/13/20
    • 7:15/mi
      2/19/20
    • 7:20/mi
      6/22/20
    • 7:21/mi
      12/04/22
    • 7:22/mi
      9/02/20
    • 7:27/mi
      9/30/19
    • 7:27/mi
      2/17/21
    • 7:28/mi
      1/13/20
    • 7:33/mi
      1/20/21
    • 7:34/mi
      6/17/20
    • 7:35/mi
      6/11/21
    • 7:35/mi
      5/13/20
    • 7:37/mi
      11/11/23
    • 7:39/mi
      1/11/21
    • 7:39/mi
      5/12/21
    • 7:43/mi
      5/12/20
    • 7:46/mi
      10/19/20
    • 7:48/mi
      5/10/22
    • 7:48/mi
      3/11/20
    • 7:50/mi
      10/31/19
    • 7:55/mi
      9/06/19
    • 7:59/mi
      5/29/19
    • 8:00/mi
      10/20/13
    • 8:02/mi
      7/14/20
    • 8:03/mi
      8/22/19
    • 8:04/mi
      4/23/19
    • 8:05/mi
      11/08/22
    • 8:05/mi
      5/31/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jun 17
    80 °F
    15% rh
    Jun 17 Wednesday

    Total distance

    5.01miles

    Elapsed time

    37:51 6:45AM - 7:22AM

    Average pace

    7:34minutes per mile

    Route

    Woodleaf
    Scottsdale, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.94mph

    Calories

    642
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    158bpm
    92 - 178bpm

    Average cadence

    184spm
    118 - 200spm

    Change in speed over route

    Splits