FriendsClose
    Team Olive Drab
    Josh Houghtelin
    Ran 13.2 mi on 05/30/20; a little morning jiggidy jog. I need to start remembering to bring hydration. it's getting hot. but darn it feels good to feel good. I chased this with an hour in the pool with Max to really set a great start to the day. now it's time for breakfast. 🏃‍♂️🔥💨

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 13 mile runs

      • 7:33/mi
        9/13/20
      • 8:09/mi
        4/13/19
      • 8:16/mi
        9/21/24
      • 8:16/mi
        11/14/19
      • 8:33/mi
        7/03/20
      • 8:34/mi
        12/06/20
      • 9:04/mi
        1/14/23
      • 9:18/mi
        4/06/19
      • 9:21/mi
        11/23/18
      • 9:29/mi
        5/30/20
      • 9:39/mi
        3/24/19
      • 9:48/mi
        9/26/19
      • 10:16/mi
        8/14/21
      • 11:41/mi
        9/14/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      May 30
      92 °F
      19% rh
      May 30 Saturday

      Total distance

      13.20miles

      Elapsed time

      2:05:15 6:44AM - 8:49AM

      Average pace

      9:29minutes per mile

      Route

      Woodleaf
      Scottsdale, Arizona

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.32mph

      Calories

      1713
      840Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      141bpm
      73 - 171bpm

      Average cadence

      174spm
      110 - 210spm

      Change in speed over route

      Splits