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    Team Olive Drab
    Josh Houghtelin
    Ran 3.1 mi on 05/18/20; nooo... i have some pain at the back of my ankle. I'm not sure why. I'll spend the rest of this week off running. another week of burpees for cardio doesn't sound so bad.

    I even tried Z's calf compression sleeves but they didn't help. 😭. alas, my super human regeneration is lagging with age. lol.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:37/mi
        7/19/19
      • 6:40/mi
        4/29/22
      • 6:44/mi
        3/09/20
      • 6:45/mi
        9/26/20
      • 6:46/mi
        9/18/20
      • 6:49/mi
        4/13/20
      • 6:50/mi
        6/02/20
      • 6:50/mi
        4/08/20
      • 6:56/mi
        7/13/20
      • 6:56/mi
        12/12/23
      • 6:57/mi
        5/10/20
      • 6:57/mi
        11/04/19
      • 7:00/mi
        9/05/19
      • 7:00/mi
        8/08/19
      • 7:01/mi
        2/26/20
      • 7:04/mi
        1/14/20
      • 7:07/mi
        12/12/19
      • 7:08/mi
        9/10/20
      • 7:09/mi
        4/06/20
      • 7:10/mi
        4/17/20
      • 7:12/mi
        10/21/19
      • 7:13/mi
        4/22/21
      • 7:15/mi
        4/09/19
      • 7:17/mi
        8/12/20
      • 7:17/mi
        12/06/19
      • 7:18/mi
        2/05/21
      • 7:19/mi
        7/27/22
      • 7:20/mi
        12/19/19
      • 7:21/mi
        9/16/19
      • 7:22/mi
        3/16/20
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Monday
      May 18
      74 °F
      25% rh
      May 18 Monday

      Total distance

      3.11miles

      Elapsed time

      23:20 6:47AM - 7:10AM

      Average pace

      7:31minutes per mile

      Route

      Woodleaf
      Scottsdale, Arizona

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.99mph

      Calories

      410
      1080Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      148bpm
      97 - 164bpm

      Average cadence

      183spm
      168 - 232spm

      Change in speed over route

      Splits