FriendsClose
    Team Olive Drab
    Josh Houghtelin
    Cupcakes and ice cream.; as they say, the proof is in the flavor of the chemical additives. yesterday, for my cheat day, I ate a dozen cupcakes and a quart of ice cream. today I floated around the block, although I paused - I blame that on the cupcakes. ice cream === disable sloth mode. the heat still sucks, as you can see, the sun done bleached my hair. I trust some green dye will find me soon. #midQuarantineCrisis

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:37/mi
        7/19/19
      • 6:40/mi
        4/29/22
      • 6:44/mi
        3/09/20
      • 6:45/mi
        9/26/20
      • 6:46/mi
        9/18/20
      • 6:49/mi
        4/13/20
      • 6:50/mi
        6/02/20
      • 6:50/mi
        4/08/20
      • 6:56/mi
        7/13/20
      • 6:56/mi
        12/12/23
      • 6:57/mi
        5/10/20
      • 6:57/mi
        11/04/19
      • 7:00/mi
        9/05/19
      • 7:00/mi
        8/08/19
      • 7:01/mi
        2/26/20
      • 7:04/mi
        1/14/20
      • 7:07/mi
        12/12/19
      • 7:08/mi
        9/10/20
      • 7:09/mi
        4/06/20
      • 7:10/mi
        4/17/20
      • 7:12/mi
        10/21/19
      • 7:13/mi
        4/22/21
      • 7:15/mi
        4/09/19
      • 7:17/mi
        8/12/20
      • 7:17/mi
        12/06/19
      • 7:18/mi
        2/05/21
      • 7:19/mi
        7/27/22
      • 7:20/mi
        12/19/19
      • 7:21/mi
        9/16/19
      • 7:22/mi
        3/16/20
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      May 10
      93 °F
      16% rh
      May 10 Sunday

      Total distance

      3.11miles

      Elapsed time

      21:36 12:30PM - 12:51PM

      Average pace

      6:57minutes per mile

      Route

      Woodleaf
      Scottsdale, Arizona

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.64mph

      Calories

      394
      1080Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      170bpm
      109 - 204bpm

      Average cadence

      187spm
      116 - 208spm

      Change in speed over route

      Splits