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    Team Olive Drab
    Josh Houghtelin
    Ran 7.51 mi on 04/18/20

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 12k ever

    Fastest 7 mile runs

    • 7:01/mi
      8/10/22
    • 7:18/mi
      2/24/21
    • 7:26/mi
      12/23/20
    • 7:26/mi
      3/03/21
    • 7:33/mi
      4/18/20
    • 7:34/mi
      12/02/20
    • 7:39/mi
      10/29/20
    • 7:39/mi
      4/14/20
    • 7:51/mi
      11/25/20
    • 7:51/mi
      1/04/21
    • 7:52/mi
      11/17/20
    • 7:53/mi
      9/02/21
    • 7:53/mi
      11/04/20
    • 7:54/mi
      6/02/19
    • 7:55/mi
      10/18/20
    • 7:56/mi
      11/23/20
    • 8:00/mi
      3/19/20
    • 8:10/mi
      7/08/22
    • 8:11/mi
      5/16/19
    • 8:11/mi
      4/27/22
    • 8:12/mi
      8/15/22
    • 8:13/mi
      1/13/21
    • 8:17/mi
      4/18/22
    • 8:17/mi
      12/30/19
    • 8:18/mi
      12/17/19
    • 8:18/mi
      6/27/19
    • 8:19/mi
      4/26/19
    • 8:21/mi
      12/09/19
    • 8:22/mi
      7/24/19
    • 8:23/mi
      6/21/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 18
    69 °F
    25% rh
    Apr 18 Saturday

    Total distance

    7.50miles

    Elapsed time

    56:39 9:42AM - 10:38AM

    Average pace

    7:33minutes per mile

    Route

    Woodleaf
    Scottsdale, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.95mph

    Calories

    963
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    122bpm
    70 - 166bpm

    Average cadence

    179spm
    116 - 188spm

    Change in speed over route

    Splits