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Team Olive Drab
Josh Houghtelin
Ran to the Jefferson Memorial; quick jog to the Jefferson Memorial. there is a bunch of scaffolding up outside so I grabbed a pic inside. 👀 I'll have to make another trip by there when they tear down the scaffolding.
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 15k ever
- was fastest run in a month
- was highest calories/hour in a month
Fastest 9 mile runs
- 7:26/mi12/09/20
- 8:02/mi5/10/19
- 8:13/mi9/27/20
- 8:19/mi9/16/21
- 8:24/mi6/05/21
- 8:33/mi9/15/21
- 9:07/mi9/14/21
- 9:13/mi9/09/24
- 9:24/mi3/23/17
- 11:00/mi7/04/15
- 11:24/mi7/13/12
- 12:26/mi9/07/24
- 13:06/mi7/02/12
- 13:10/mi1/18/20
- 13:29/mi9/02/24
- 13:32/mi3/27/19
- 14:03/mi3/19/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Dec 9
Dec 9
39 °F
55% rh
31 °F
Dec 9
Wednesday
Total distance
9.43miles
Elapsed time
1:10:02
Average pace
7:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.08mph
Calories
1188
Food equivalent
An entire roasted chicken
Average heart rate
158bpm
136 - 172bpm
Average cadence
180spm
90 - 255spm