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    Team Olive Drab
    Josh Houghtelin
    Ran to the Jefferson Memorial; quick jog to the Jefferson Memorial. there is a bunch of scaffolding up outside so I grabbed a pic inside. 👀 I'll have to make another trip by there when they tear down the scaffolding.

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever
    • was fastest run in a month
    • was highest calories/hour in a month
    3 pro notables not displayed

    Fastest 9 mile runs

    • 7:26/mi
      12/09/20
    • 8:02/mi
      5/10/19
    • 8:13/mi
      9/27/20
    • 8:19/mi
      9/16/21
    • 8:24/mi
      6/05/21
    • 8:33/mi
      9/15/21
    • 9:07/mi
      9/14/21
    • 9:13/mi
      9/09/24
    • 9:24/mi
      3/23/17
    • 11:00/mi
      7/04/15
    • 11:24/mi
      7/13/12
    • 12:26/mi
      9/07/24
    • 13:06/mi
      7/02/12
    • 13:10/mi
      1/18/20
    • 13:29/mi
      9/02/24
    • 13:32/mi
      3/27/19
    • 14:03/mi
      3/19/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Dec 9
    39 °F
    55% rh
    31 °F
    Dec 9 Wednesday

    Total distance

    9.43miles

    Elapsed time

    1:10:02 9:01AM - 10:11AM

    Average pace

    7:26minutes per mile

    Route

    Southeast
    Washington, District of Columbia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.08mph

    Calories

    1188
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    136 - 172bpm

    Average cadence

    180spm
    90 - 255spm

    Change in speed over route

    Splits