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    Team Olive Drab
    Josh Houghtelin
    Ran 2.2 mi on 12/08/20; lovely (but cold) jog with L.

    Notable (as of the date of this run)

    • was latest run in 3 months
    • was lowest max heart rate in a month

    Fastest 2 mile runs

    • 6:54/mi
      9/21/19
    • 6:56/mi
      11/03/20
    • 7:15/mi
      1/02/19
    • 7:19/mi
      5/31/22
    • 7:29/mi
      7/10/12
    • 7:37/mi
      3/01/22
    • 7:47/mi
      6/14/16
    • 7:49/mi
      7/23/12
    • 7:52/mi
      11/13/22
    • 7:53/mi
      1/06/16
    • 7:54/mi
      5/20/22
    • 7:57/mi
      9/17/15
    • 8:02/mi
      7/03/17
    • 8:03/mi
      11/24/20
    • 8:06/mi
      9/24/15
    • 8:08/mi
      4/12/16
    • 8:16/mi
      4/06/21
    • 8:16/mi
      8/04/15
    • 8:22/mi
      11/20/20
    • 8:23/mi
      7/28/15
    • 8:25/mi
      10/12/15
    • 8:28/mi
      8/25/15
    • 8:28/mi
      8/07/17
    • 8:29/mi
      2/15/23
    • 8:32/mi
      4/14/16
    • 8:32/mi
      2/19/23
    • 8:35/mi
      1/07/24
    • 8:36/mi
      5/19/17
    • 8:37/mi
      5/30/17
    • 8:38/mi
      2/16/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Dec 8
    39 °F
    57% rh
    26 °F
    Dec 8 Tuesday

    Total distance

    2.20miles

    Elapsed time

    24:45 4:12PM - 4:36PM

    Average pace

    11:14minutes per mile

    Route

    Capitol Hill
    Washington, District of Columbia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    261
    660Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    121bpm
    93 - 149bpm

    Average cadence

    160spm
    94 - 174spm

    Change in speed over route

    Splits