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Team Olive Drab
Josh Houghtelin
Ran to the pentagon; an easy jog to the pentagon. I'm really looking forward to being able to tour that place. 🏃🛰️🤓
I tried GU gels for the second time today and gosh they work well. 🔥
I tried GU gels for the second time today and gosh they work well. 🔥
Notable (as of the date of this run)
- was during sunrise
Fastest 13 mile runs
- 7:33/mi9/13/20
- 8:09/mi4/13/19
- 8:16/mi9/21/24
- 8:16/mi11/14/19
- 8:33/mi7/03/20
- 8:34/mi12/06/20
- 9:04/mi1/14/23
- 9:18/mi4/06/19
- 9:21/mi11/23/18
- 9:29/mi5/30/20
- 9:39/mi3/24/19
- 9:48/mi9/26/19
- 10:16/mi8/14/21
- 11:41/mi9/14/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 6
Dec 6
39 °F
60% rh
26 °F
Dec 6
Sunday
Total distance
13.13miles
Elapsed time
1:52:30
Average pace
8:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.00mph
Calories
1595
Food equivalent
1 large whole salmon
Average heart rate
134bpm
97 - 164bpm
Average cadence
177spm
100 - 210spm