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    Team Olive Drab
    Josh Houghtelin
    Ran to the pentagon; an easy jog to the pentagon. I'm really looking forward to being able to tour that place. 🏃🛰️🤓

    I tried GU gels for the second time today and gosh they work well. 🔥

    Notable (as of the date of this run)

    • was during sunrise
    1 pro notable not displayed

    Fastest 13 mile runs

    • 7:33/mi
      9/13/20
    • 8:09/mi
      4/13/19
    • 8:16/mi
      9/21/24
    • 8:16/mi
      11/14/19
    • 8:33/mi
      7/03/20
    • 8:34/mi
      12/06/20
    • 9:04/mi
      1/14/23
    • 9:18/mi
      4/06/19
    • 9:21/mi
      11/23/18
    • 9:29/mi
      5/30/20
    • 9:39/mi
      3/24/19
    • 9:48/mi
      9/26/19
    • 10:16/mi
      8/14/21
    • 11:41/mi
      9/14/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 6
    39 °F
    60% rh
    26 °F
    Dec 6 Sunday

    Total distance

    13.13miles

    Elapsed time

    1:52:30 6:14AM - 8:06AM

    Average pace

    8:34minutes per mile

    Route

    Hill East
    Washington, District of Columbia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    1595
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    134bpm
    97 - 164bpm

    Average cadence

    177spm
    100 - 210spm

    Change in speed over route

    Splits