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    Team Olive Drab
    Josh Houghtelin
    Visiting the national tree; that year when you could run laps around the ellipse and up to the national tree masked up looking like some kind of confused 4chan haxor ninja and the ranger just waves hello. 👋

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 7:01/mi
        8/10/22
      • 7:18/mi
        2/24/21
      • 7:26/mi
        12/23/20
      • 7:26/mi
        3/03/21
      • 7:33/mi
        4/18/20
      • 7:34/mi
        12/02/20
      • 7:39/mi
        10/29/20
      • 7:39/mi
        4/14/20
      • 7:51/mi
        11/25/20
      • 7:51/mi
        1/04/21
      • 7:52/mi
        11/17/20
      • 7:53/mi
        9/02/21
      • 7:53/mi
        11/04/20
      • 7:54/mi
        6/02/19
      • 7:55/mi
        10/18/20
      • 7:56/mi
        11/23/20
      • 8:00/mi
        3/19/20
      • 8:10/mi
        7/08/22
      • 8:11/mi
        5/16/19
      • 8:11/mi
        4/27/22
      • 8:12/mi
        8/15/22
      • 8:13/mi
        1/13/21
      • 8:17/mi
        4/18/22
      • 8:17/mi
        12/30/19
      • 8:18/mi
        12/17/19
      • 8:18/mi
        6/27/19
      • 8:19/mi
        4/26/19
      • 8:21/mi
        12/09/19
      • 8:22/mi
        7/24/19
      • 8:23/mi
        6/21/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Dec 3
      50 °F
      34% rh
      Dec 3 Thursday

      Total distance

      7.00miles

      Elapsed time

      59:35 10:10AM - 11:09AM

      Average pace

      8:31minutes per mile

      Route

      Capitol Hill
      Washington, District of Columbia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.05mph

      Calories

      737
      720Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      131bpm
      93 - 156bpm

      Average cadence

      173spm
      78 - 198spm

      Change in speed over route

      Splits