FriendsClose
    Team Olive Drab
    Josh Houghtelin
    A couple laps of the National Mall.; it looks like Christmas cookies and candy carb loading works. 🍪🍬 hahaha... This felt super great.

    my fam gifted me some cold weather compression clothes for jogging and it's a game changer from the cotton sweat pants and hoody I'm used to. heading out in the 27°F wind this morning felt amazing.

    time to go spend time with my favorite Lady and kid. ❤️💚❤️💚

    Merry Christmas.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 8:24/mi
        12/26/20
      • 8:37/mi
        6/13/21
      • 9:35/mi
        5/16/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Dec 26
      28 °F
      51% rh
      16 °F
      Dec 26 Saturday

      Total distance

      14.01miles

      Elapsed time

      1:57:35 7:30AM - 9:27AM

      Average pace

      8:24minutes per mile

      Route

      Dupont Park
      Washington, District of Columbia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.15mph

      Calories

      1638
      840Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      140bpm
      98 - 164bpm

      Average cadence

      175spm
      104 - 212spm

      Change in speed over route

      Splits