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    Team Olive Drab
    Josh Houghtelin
    Ran 5.39 mi on 11/30/20; damn. just wrapping my head around living down the street from the capitol... this is going to be an awesome month of jogging. hehehe.

    Notable (as of the date of this run)

    • was first run in District of Columbia
    • was first run in Washington
    • was fastest 5mi in a month
    • was fastest 8k in a month
    • was latest run in a month
    2 pro notables not displayed

    Fastest 5 mile runs

    • 6:56/mi
      5/08/21
    • 7:08/mi
      1/30/20
    • 7:12/mi
      3/13/20
    • 7:15/mi
      2/19/20
    • 7:20/mi
      6/22/20
    • 7:21/mi
      12/04/22
    • 7:22/mi
      9/02/20
    • 7:27/mi
      9/30/19
    • 7:27/mi
      2/17/21
    • 7:28/mi
      1/13/20
    • 7:33/mi
      1/20/21
    • 7:34/mi
      6/17/20
    • 7:35/mi
      6/11/21
    • 7:35/mi
      5/13/20
    • 7:37/mi
      11/11/23
    • 7:39/mi
      1/11/21
    • 7:39/mi
      5/12/21
    • 7:43/mi
      5/12/20
    • 7:46/mi
      10/19/20
    • 7:48/mi
      5/10/22
    • 7:48/mi
      3/11/20
    • 7:50/mi
      10/31/19
    • 7:55/mi
      9/06/19
    • 7:59/mi
      5/29/19
    • 8:00/mi
      10/20/13
    • 8:02/mi
      7/14/20
    • 8:03/mi
      8/22/19
    • 8:04/mi
      4/23/19
    • 8:05/mi
      11/08/22
    • 8:05/mi
      5/31/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Nov 30
    62 °F
    95% rh
    Nov 30 Monday

    Total distance

    5.39miles

    Elapsed time

    45:04 12:57PM - 1:42PM

    Average pace

    8:21minutes per mile

    Route

    Southeast
    Washington, District of Columbia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    659
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    139bpm
    107 - 159bpm

    Average cadence

    168spm
    74 - 208spm

    Change in speed over route

    Splits