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    Team Olive Drab
    Josh Houghtelin
    19.00mi Run; Meandering down some new trails for a zone 2 workout. feeling pretty great despite running out of fuel. hehehe.

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned in a year
    • was longest duration run in 3 months

    Fastest 19 mile runs

    • 9:09/mi
      11/21/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 21
    Nov 21 Saturday

    Total distance

    19.00miles

    Elapsed time

    2:53:56 6:21AM - 9:14AM

    Average pace

    9:09minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    2300
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm