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    Team Olive Drab
    Josh Houghtelin
    Tempo run; feeling pretty fantastic on this beautiful Virginia fall day. I hope everyone gets a chance to stretch their legs today and enjoy the outdoors. 🏃💨🍃🍁🍂🍁🍂

    10min warmup
    38min tempo
    jog it off...

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was fastest 13k in a year
    • was highest average heart rate in a month

    Fastest 8 mile runs

    • 7:31/mi
      6/16/22
    • 7:35/mi
      8/17/21
    • 7:45/mi
      5/07/19
    • 7:46/mi
      2/24/22
    • 7:48/mi
      11/15/20
    • 7:51/mi
      5/19/21
    • 7:59/mi
      10/01/20
    • 8:09/mi
      1/06/21
    • 8:20/mi
      8/27/21
    • 8:25/mi
      10/05/20
    • 8:32/mi
      1/02/20
    • 8:32/mi
      6/21/21
    • 8:41/mi
      11/02/20
    • 8:47/mi
      6/18/24
    • 8:51/mi
      4/29/19
    • 8:56/mi
      5/26/21
    • 9:05/mi
      10/16/20
    • 9:18/mi
      8/26/20
    • 9:22/mi
      11/19/20
    • 9:31/mi
      8/02/20
    • 9:33/mi
      4/01/19
    • 9:37/mi
      9/09/21
    • 9:37/mi
      10/26/18
    • 9:49/mi
      9/11/19
    • 9:54/mi
      9/08/21
    • 10:20/mi
      8/07/19
    • 10:31/mi
      7/08/12
    • 10:56/mi
      8/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 15
    Nov 15 Sunday

    Total distance

    8.50miles

    Elapsed time

    1:06:17 6:29AM - 7:35AM

    Average pace

    7:48minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    997
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    165bpm