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Team Olive Drab
Josh Houghtelin
Threshold jog; feeling great with this threshold exercise. I've got a long way to go but we're getting settled in at our new location and I'm loving the new scenery! now it's time to get back to building and see how fast I can go.!. woot!
10min warmup
24min threshold attempting (but failing) to hold a 6:45pace
10min cool down
10min warmup
24min threshold attempting (but failing) to hold a 6:45pace
10min cool down
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 10k ever
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
Fastest 6 mile runs
- 6:51/mi5/07/22
- 6:53/mi5/07/22
- 7:22/mi6/01/21
- 7:22/mi10/26/20
- 7:33/mi5/09/22
- 7:35/mi9/10/24
- 7:36/mi6/08/22
- 7:36/mi7/08/19
- 7:43/mi8/08/22
- 7:48/mi5/02/19
- 7:52/mi4/20/20
- 7:52/mi12/29/20
- 7:53/mi9/25/21
- 7:56/mi5/25/21
- 7:58/mi11/19/22
- 8:03/mi5/17/21
- 8:03/mi6/29/21
- 8:12/mi8/28/22
- 8:14/mi11/06/20
- 8:16/mi6/29/22
- 8:16/mi12/07/20
- 8:18/mi9/01/21
- 8:20/mi7/28/21
- 8:22/mi5/08/19
- 8:24/mi10/27/20
- 8:26/mi5/14/21
- 8:30/mi9/12/24
- 8:31/mi6/07/21
- 8:33/mi6/23/21
- 8:34/mi10/21/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
Oct 26
Oct 26
57 °F
89% rh
Oct 26
Monday
Total distance
6.23miles
Elapsed time
45:56
10:07AM - 10:52AM
Average pace
7:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.14mph
Calories
811
Food equivalent
A bunch of bananas
Average heart rate
157bpm
127 - 174bpm
Average cadence
180spm
162 - 220spm