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    Team Olive Drab
    Josh Houghtelin
    Threshold jog; feeling great with this threshold exercise. I've got a long way to go but we're getting settled in at our new location and I'm loving the new scenery! now it's time to get back to building and see how fast I can go.!. woot!
    10min warmup
    24min threshold attempting (but failing) to hold a 6:45pace
    10min cool down

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:51/mi
      5/07/22
    • 6:53/mi
      5/07/22
    • 7:22/mi
      6/01/21
    • 7:22/mi
      10/26/20
    • 7:33/mi
      5/09/22
    • 7:35/mi
      9/10/24
    • 7:36/mi
      6/08/22
    • 7:36/mi
      7/08/19
    • 7:43/mi
      8/08/22
    • 7:48/mi
      5/02/19
    • 7:52/mi
      4/20/20
    • 7:52/mi
      12/29/20
    • 7:53/mi
      9/25/21
    • 7:56/mi
      5/25/21
    • 7:58/mi
      11/19/22
    • 8:03/mi
      5/17/21
    • 8:03/mi
      6/29/21
    • 8:12/mi
      8/28/22
    • 8:14/mi
      11/06/20
    • 8:16/mi
      6/29/22
    • 8:16/mi
      12/07/20
    • 8:18/mi
      9/01/21
    • 8:20/mi
      7/28/21
    • 8:22/mi
      5/08/19
    • 8:24/mi
      10/27/20
    • 8:26/mi
      5/14/21
    • 8:30/mi
      9/12/24
    • 8:31/mi
      6/07/21
    • 8:33/mi
      6/23/21
    • 8:34/mi
      10/21/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 26
    57 °F
    89% rh
    Oct 26 Monday

    Total distance

    6.23miles

    Elapsed time

    45:56 10:07AM - 10:52AM

    Average pace

    7:22minutes per mile

    Route

    Fairfax Park
    Fairfax County, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.14mph

    Calories

    811
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    157bpm
    127 - 174bpm

    Average cadence

    180spm
    162 - 220spm

    Change in speed over route

    Splits