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Team Olive Drab
Josh Houghtelin
Ran 8.04 mi on 10/01/20; feeling so great! loving the weather! stay healthy and give it 💯!!!! 💪🦸♀️🤪😎
2mi warmup
6x 600m sprint / 200m recovery
3mi cool down.
2mi warmup
6x 600m sprint / 200m recovery
3mi cool down.
Notable (as of the date of this run)
- was fastest 8mi in a year
- was fastest 12k in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 8 mile runs
- 7:31/mi6/16/22
- 7:35/mi8/17/21
- 7:45/mi5/07/19
- 7:46/mi2/24/22
- 7:48/mi11/15/20
- 7:51/mi5/19/21
- 7:59/mi10/01/20
- 8:09/mi1/06/21
- 8:20/mi8/27/21
- 8:25/mi10/05/20
- 8:32/mi1/02/20
- 8:32/mi6/21/21
- 8:41/mi11/02/20
- 8:47/mi6/18/24
- 8:51/mi4/29/19
- 8:56/mi5/26/21
- 9:05/mi10/16/20
- 9:18/mi8/26/20
- 9:22/mi11/19/20
- 9:31/mi8/02/20
- 9:33/mi4/01/19
- 9:37/mi9/09/21
- 9:37/mi10/26/18
- 9:49/mi9/11/19
- 9:54/mi9/08/21
- 10:20/mi8/07/19
- 10:31/mi7/08/12
- 10:56/mi8/08/15
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Oct 1
Oct 1
68 °F
22% rh
Oct 1
Thursday
Total distance
8.04miles
Elapsed time
1:04:06
Average pace
7:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.52mph
Calories
1037
Food equivalent
A half gallon of Orange Juice
Average heart rate
156bpm
99 - 174bpm
Average cadence
179spm
92 - 206spm