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    Team Olive Drab
    Josh Houghtelin
    Ran 3.04 mi on 01/19/20

    Notable (as of the date of this run)

    • was fastest 4k in a month

    Fastest 3 mile runs

    • 6:37/mi
      7/19/19
    • 6:40/mi
      4/29/22
    • 6:44/mi
      3/09/20
    • 6:45/mi
      9/26/20
    • 6:46/mi
      9/18/20
    • 6:49/mi
      4/13/20
    • 6:50/mi
      6/02/20
    • 6:50/mi
      4/08/20
    • 6:56/mi
      7/13/20
    • 6:56/mi
      12/12/23
    • 6:57/mi
      5/10/20
    • 6:57/mi
      11/04/19
    • 7:00/mi
      9/05/19
    • 7:00/mi
      8/08/19
    • 7:01/mi
      2/26/20
    • 7:04/mi
      1/14/20
    • 7:07/mi
      12/12/19
    • 7:08/mi
      9/10/20
    • 7:09/mi
      4/06/20
    • 7:10/mi
      4/17/20
    • 7:12/mi
      10/21/19
    • 7:13/mi
      4/22/21
    • 7:15/mi
      4/09/19
    • 7:17/mi
      8/12/20
    • 7:17/mi
      12/06/19
    • 7:18/mi
      2/05/21
    • 7:19/mi
      7/27/22
    • 7:20/mi
      12/19/19
    • 7:21/mi
      9/16/19
    • 7:22/mi
      3/16/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jan 19
    56 °F
    28% rh
    Jan 19 Sunday

    Total distance

    3.04miles

    Elapsed time

    32:48 8:52AM - 9:24AM

    Average pace

    10:47minutes per mile

    Route

    Woodleaf
    Scottsdale, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    394
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    138bpm
    81 - 170bpm

    Average cadence

    130spm
    116 - 176spm

    Change in speed over route

    Splits