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    Team Olive Drab
    Josh Houghtelin
    9.00mi Run

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    6 pro notables not displayed

    Fastest 9 mile runs

    • 7:26/mi
      12/09/20
    • 8:02/mi
      5/10/19
    • 8:13/mi
      9/27/20
    • 8:19/mi
      9/16/21
    • 8:24/mi
      6/05/21
    • 8:33/mi
      9/15/21
    • 9:07/mi
      9/14/21
    • 9:13/mi
      9/09/24
    • 9:24/mi
      3/23/17
    • 11:00/mi
      7/04/15
    • 11:24/mi
      7/13/12
    • 12:26/mi
      9/07/24
    • 13:06/mi
      7/02/12
    • 13:10/mi
      1/18/20
    • 13:29/mi
      9/02/24
    • 13:32/mi
      3/27/19
    • 14:03/mi
      3/19/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 18
    42 °F
    75% rh
    Jan 18 Saturday

    Total distance

    9.00miles

    Elapsed time

    1:58:29 6:47AM - 8:45AM

    Average pace

    13:10minutes per mile

    Route

    Woodleaf
    Scottsdale, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.56mph

    Calories

    1185
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    104 - 190bpm

    Average cadence

    153spm
    80 - 232spm

    Change in speed over route

    Splits