FriendsClose
Team Olive Drab
Josh Houghtelin
Ran 10.01 mi on 09/10/19
Notable (as of the date of this run)
- was longest duration run in 3 months
- was latest run in 3 months
Fastest 10 mile runs
- 7:11/mi10/26/13
- 7:38/mi3/20/22
- 8:11/mi4/25/22
- 8:33/mi12/25/21
- 8:33/mi6/06/22
- 8:48/mi1/02/21
- 8:48/mi10/22/22
- 8:59/mi2/11/24
- 9:00/mi6/12/19
- 9:11/mi4/27/20
- 9:16/mi6/09/20
- 9:17/mi1/29/22
- 9:20/mi4/19/19
- 9:22/mi3/21/20
- 9:22/mi7/16/19
- 9:27/mi8/29/18
- 9:39/mi5/13/19
- 9:50/mi8/30/21
- 9:57/mi8/19/19
- 10:15/mi12/26/18
- 10:22/mi9/10/19
- 10:39/mi12/23/18
- 11:50/mi7/12/12
- 1:10:16/mi6/10/12
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
Sep 10
Sep 10
97 °F
24% rh
Sep 10
Tuesday
Total distance
10.01miles
Elapsed time
1:43:49
Average pace
10:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.79mph
Calories
1246
Food equivalent
An entire roasted chicken
Average heart rate
143bpm
93 - 158bpm
Average cadence
165spm
116 - 182spm