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    Team Olive Drab
    Josh Houghtelin
    Ran 4.2 mi on 07/15/19

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 4 mile runs

      • 7:26/mi
        9/18/24
      • 7:38/mi
        5/01/19
      • 7:47/mi
        2/03/21
      • 7:53/mi
        5/05/21
      • 7:57/mi
        2/14/22
      • 8:10/mi
        9/06/22
      • 8:10/mi
        4/30/21
      • 8:10/mi
        10/31/20
      • 8:16/mi
        10/31/22
      • 8:17/mi
        9/20/17
      • 8:18/mi
        9/22/20
      • 8:18/mi
        6/05/14
      • 8:19/mi
        3/02/16
      • 8:24/mi
        12/06/21
      • 8:26/mi
        3/09/16
      • 8:26/mi
        1/02/24
      • 8:32/mi
        1/09/24
      • 8:33/mi
        11/12/24
      • 8:34/mi
        12/18/21
      • 8:35/mi
        1/17/24
      • 8:35/mi
        8/24/24
      • 8:36/mi
        10/17/22
      • 8:36/mi
        1/16/24
      • 8:38/mi
        10/04/18
      • 8:41/mi
        3/08/16
      • 8:42/mi
        1/02/24
      • 8:43/mi
        12/10/21
      • 8:44/mi
        1/10/24
      • 8:44/mi
        3/13/24
      • 8:45/mi
        7/15/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Jul 15
      103 °F
      22% rh
      Jul 15 Monday

      Total distance

      4.20miles

      Elapsed time

      36:44 10:45AM - 11:21AM

      Average pace

      8:45minutes per mile

      Route

      Scottsdale
      United States

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.86mph

      Calories

      514
      840Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      154bpm
      130 - 180bpm

      Average cadence

      170spm
      116 - 182spm

      Change in speed over route

      Splits