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    Team Olive Drab
    Josh Houghtelin
    Castaic Lake Dam Race 13.26 mi

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was fastest mile split in a year
    • was fastest km split in a year
    • was lowest average heart rate in a month
    • was earliest run in a month

    Fastest 13 mile runs

    • 7:33/mi
      9/13/20
    • 8:09/mi
      4/13/19
    • 8:16/mi
      9/21/24
    • 8:16/mi
      11/14/19
    • 8:33/mi
      7/03/20
    • 8:34/mi
      12/06/20
    • 9:04/mi
      1/14/23
    • 9:18/mi
      4/06/19
    • 9:21/mi
      11/23/18
    • 9:29/mi
      5/30/20
    • 9:39/mi
      3/24/19
    • 9:48/mi
      9/26/19
    • 10:16/mi
      8/14/21
    • 11:41/mi
      9/14/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 13
    Apr 13 Saturday

    Total distance

    13.26miles

    Elapsed time

    1:48:08 7:16AM - 9:04AM

    Average pace

    8:09minutes per mile

    Route

    Castaic
    United States

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.36mph

    Calories

    1622
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    124bpm
    73 - 186bpm

    Average cadence

    173spm
    106 - 202spm

    Change in speed over route

    Splits