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    Team Olive Drab
    Josh Houghtelin
    Ran 7.38 mi on 12/30/19

    Notable (as of the date of this run)

    • was fastest 7mi in 6 months
    • was fastest 11k in 6 months
    • was highest average heart rate in 6 months
    • was highest max heart rate in 6 months
    • was most calories burned in a month

    Fastest 7 mile runs

    • 7:01/mi
      8/10/22
    • 7:18/mi
      2/24/21
    • 7:26/mi
      12/23/20
    • 7:26/mi
      3/03/21
    • 7:33/mi
      4/18/20
    • 7:34/mi
      12/02/20
    • 7:39/mi
      10/29/20
    • 7:39/mi
      4/14/20
    • 7:51/mi
      11/25/20
    • 7:51/mi
      1/04/21
    • 7:52/mi
      11/17/20
    • 7:53/mi
      9/02/21
    • 7:53/mi
      11/04/20
    • 7:54/mi
      6/02/19
    • 7:55/mi
      10/18/20
    • 7:56/mi
      11/23/20
    • 8:00/mi
      3/19/20
    • 8:10/mi
      7/08/22
    • 8:11/mi
      5/16/19
    • 8:11/mi
      4/27/22
    • 8:12/mi
      8/15/22
    • 8:13/mi
      1/13/21
    • 8:17/mi
      4/18/22
    • 8:17/mi
      12/30/19
    • 8:18/mi
      12/17/19
    • 8:18/mi
      6/27/19
    • 8:19/mi
      4/26/19
    • 8:21/mi
      12/09/19
    • 8:22/mi
      7/24/19
    • 8:23/mi
      6/21/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 30
    49 °F
    39% rh
    44 °F
    Dec 30 Monday

    Total distance

    7.38miles

    Elapsed time

    1:01:07 10:16AM - 11:17AM

    Average pace

    8:17minutes per mile

    Route

    Woodleaf
    Scottsdale, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    917
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    173bpm
    100 - 203bpm

    Average cadence

    171spm
    116 - 190spm

    Change in speed over route

    Splits