FriendsClose
Team Olive Drab
Josh Houghtelin
Ran on 12/23/2012
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 4 mile runs
- 7:26/mi9/18/24
- 7:38/mi5/01/19
- 7:47/mi2/03/21
- 7:53/mi5/05/21
- 7:57/mi2/14/22
- 8:10/mi9/06/22
- 8:10/mi4/30/21
- 8:10/mi10/31/20
- 8:16/mi10/31/22
- 8:17/mi9/20/17
- 8:18/mi9/22/20
- 8:18/mi6/05/14
- 8:19/mi3/02/16
- 8:24/mi12/06/21
- 8:26/mi3/09/16
- 8:26/mi1/02/24
- 8:32/mi1/09/24
- 8:33/mi11/12/24
- 8:34/mi12/18/21
- 8:35/mi1/17/24
- 8:35/mi8/24/24
- 8:36/mi10/17/22
- 8:36/mi1/16/24
- 8:38/mi10/04/18
- 8:41/mi3/08/16
- 8:42/mi1/02/24
- 8:43/mi12/10/21
- 8:44/mi1/10/24
- 8:44/mi3/13/24
- 8:45/mi7/15/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 23
Dec 23
Dec 23
Sunday
Total distance
4.45miles
Elapsed time
1:19:45
Average pace
17:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.35mph
Calories
399
Food equivalent
Giant filet of salmon
