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    Team Olive Drab
    Josh Houghtelin

    July running report

    Miles run this month

    sixty six

    Most often run on

    Monday
    Average 4.5 miles
    3 times

    Least often run on

    Wednesday
    Average 3.0 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    4.5days

    Time of day

    94%
    AM

    Average pace

    9:44minutes per mile

    longest run

    6.8miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 1 — Jul 3
    Longest streak
    5days
    Jul 4 — Jul 8

    Daily stats for the month

     

    Personal records

    • 1 mile7/15/2410:12min/mi5.88mph10:12total1run
    • 5 km7/22/247:32min/mi7.97mph23:23total4runs
    • 4 mile7/21/2411:49min/mi5.08mph47:17total1run
    • 5 mile7/16/248:44min/mi6.87mph43:41total2runs
    • 10 km7/08/2410:08min/mi5.92mph1:02:59total2runs
    * All distances are rounded down and times are interpolated.