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    Team Olive Drab
    Josh Houghtelin

    July 2023 running report

    Miles run this month

    twenty one

    Most often run on

    Monday
    Average 2.7 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    1.6days

    Time of day

    86%
    AM

    Average pace

    9:19minutes per mile

    longest run

    3.2miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jul 12 — Jul 23
    Longest streak
    3days
    Jul 27 — Jul 29

    Daily stats for the month

     

    Personal records

    • 2 mile7/24/239:16min/mi6.48mph18:31total1run
    • 5 km7/28/238:35min/mi6.99mph26:41total4runs
    * All distances are rounded down and times are interpolated.