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    Team Olive Drab
    Josh Houghtelin

    November 2023 running report

    Miles run this month

    thirty eight

    Most often run on

    Monday
    Average 3.0 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    3.0days

    Time of day

    100%
    AM

    Average pace

    8:30minutes per mile

    longest run

    5.0miles
    on Nov 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 21 — Nov 26
    Longest streak
    5days
    Nov 13 — Nov 17

    Daily stats for the month

     

    Personal records

    • 2 mile11/20/238:57min/mi6.70mph17:54total1run
    • 5 km11/29/238:05min/mi7.43mph25:06total8runs
    • 5 mile11/11/237:37min/mi7.88mph38:05total2runs
    * All distances are rounded down and times are interpolated.