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    Team Olive Drab
    Josh Houghtelin

    July 2021 running report

    Miles run this month

    fifty four

    Most often run on

    Wednesday
    Average 4.3 miles
    3 times

    Least often run on

    Friday
    Average 2.0 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    2.9days

    Time of day

    85%
    AM

    Average pace

    9:41minutes per mile

    longest run

    6.7miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 2 — Jul 6
    Longest streak
    4days
    Jul 26 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile7/22/2113:04min/mi4.59mph13:04total1run
    • 2 mile7/23/2114:27min/mi4.15mph28:54total1run
    • 5 km7/07/218:05min/mi7.42mph25:07total9runs
    • 5 mile7/17/219:24min/mi6.39mph46:59total1run
    • 10 km7/28/218:20min/mi7.21mph51:44total2runs
    * All distances are rounded down and times are interpolated.