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    Team Olive Drab
    Josh Houghtelin

    September 2019 running report

    Miles run this month

    seventy two

    Most often run on

    Monday
    Average 4.8 miles
    3 times

    Least often run on

    Friday
    Average 5.0 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    2.8days

    Time of day

    50%
    AM

    Average pace

    8:59minutes per mile

    longest run

    13.5miles
    on Sep 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 1 — Sep 4
    Longest streak
    3days
    Sep 15 — Sep 17

    Daily stats for the month

     

    Personal records

    • 2 mile9/21/196:54min/mi8.69mph13:49total1run
    • 5 km9/05/197:00min/mi8.57mph21:45total5runs
    • 5 mile9/30/197:27min/mi8.06mph37:13total3runs
    • 10 km9/15/199:27min/mi6.35mph58:41total1run
    • 10 mile9/10/1910:22min/mi5.79mph1:43:43total1run
    • Half marathon9/26/199:48min/mi6.13mph2:08:19total1run
    * All distances are rounded down and times are interpolated.