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    Team Olive Drab
    Josh Houghtelin

    July 2019 running report

    Miles run this month

    fifty three

    Most often run on

    Monday
    Average 5.2 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    8:46minutes per mile

    longest run

    10.0miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 2 — Jul 7
    Longest streak
    3days
    Jul 15 — Jul 17

    Daily stats for the month

     

    Personal records

    • 5 km7/19/196:37min/mi9.07mph20:33total4runs
    • 4 mile7/15/198:45min/mi6.86mph34:59total1run
    • 5 mile7/30/199:53min/mi6.07mph49:24total1run
    • 10 km7/08/197:36min/mi7.89mph47:15total1run
    • 10 mile7/16/199:22min/mi6.40mph1:33:45total1run
    * All distances are rounded down and times are interpolated.