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    Team Olive Drab
    Josh Houghtelin

    January 2019 running report

    Miles run this month

    fifty three

    Most often run on

    Monday
    Average 4.4 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.9days

    Time of day

    85%
    AM

    Average pace

    11:20minutes per mile

    longest run

    7.5miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 23 — Jan 30
    Longest streak
    5days
    Jan 14 — Jan 18

    Daily stats for the month

     

    Personal records

    • 2 mile1/02/197:15min/mi8.27mph14:31total2runs
    • 5 km1/15/199:00min/mi6.66mph27:58total4runs
    • 4 mile1/21/1910:05min/mi5.95mph40:21total2runs
    • 5 mile1/07/199:25min/mi6.37mph47:05total2runs
    * All distances are rounded down and times are interpolated.