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    Team Olive Drab
    Josh Houghtelin

    November 2018 running report

    Miles run this month

    thirty seven

    Most often run on

    Friday
    Average 5.4 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    1.9days

    Time of day

    88%
    AM

    Average pace

    9:00minutes per mile

    longest run

    13.3miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 15 — Nov 22
    Longest streak
    3days
    Nov 12 — Nov 14

    Daily stats for the month

     

    Personal records

    • 1 mile11/02/186:35min/mi9.11mph6:35total1run
    • 5 km11/30/187:29min/mi8.01mph23:16total1run
    • 4 mile11/13/188:52min/mi6.76mph35:29total2runs
    • 5 mile11/14/189:48min/mi6.12mph49:00total1run
    • Half marathon11/23/189:21min/mi6.41mph2:02:33total1run
    * All distances are rounded down and times are interpolated.