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    Team Olive Drab
    Josh Houghtelin

    July 2012 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Monday
    Average 7.7 miles
    4 times

    Least often run on

    Wednesday
    Average 6.3 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.1days

    Time of day

    56%
    AM

    Average pace

    11:32minutes per mile

    longest run

    10.1miles
    on Jul 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 17 — Jul 22
    Longest streak
    9days
    Jul 5 — Jul 13

    Daily stats for the month

     

    Personal records

    • 1 mile7/06/1215:07min/mi3.97mph15:07total1run
    • 2 mile7/10/127:29min/mi8.02mph14:58total3runs
    • 5 km7/28/127:38min/mi7.86mph23:42total3runs
    • 4 mile7/24/1210:31min/mi5.70mph42:05total2runs
    • 5 mile7/09/129:48min/mi6.12mph49:01total3runs
    • 10 km7/11/129:34min/mi6.28mph59:24total1run
    • 10 mile7/12/1211:50min/mi5.07mph1:58:22total1run
    * All distances are rounded down and times are interpolated.