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    Team Dark Slate Gray
    Gregory Nilsen
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    08:34 AM08:50 AM

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    1 pro notable not displayed

    Fastest 1 mile walks

    • 22:15/mi
      1/11/18
    • 22:52/mi
      10/12/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 12
    52 °F
    84% rh
    Oct 12 Wednesday

    Total distance

    1.26miles

    Elapsed time

    28:46 8:50AM - 9:18AM

    Average pace

    22:52minutes per mile

    Route

    Mission Hills
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.62mph

    Calories

    331
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    120bpm
    96 - 150bpm

    Average cadence

    99spm
    80 - 160spm

    Change in speed over route

    Splits