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Team Dark Slate Gray
Gregory Nilsen
Notable (as of the date of this run)
- was first run in 20 days
- was fastest 1mi in a year
- was fastest run in 6 months
- was lowest average heart rate in 6 months
Fastest 1 mile runs
- 8:53/mi6/11/14
- 10:07/mi7/19/17
- 10:26/mi7/27/17
- 10:29/mi8/09/17
- 11:30/mi7/12/16
- 11:38/mi2/15/18
- 11:52/mi8/31/17
- 12:23/mi9/29/21
- 12:31/mi9/29/21
- 12:55/mi3/04/19
- 12:56/mi10/12/22
- 12:57/mi12/05/18
- 13:12/mi2/21/19
- 13:20/mi7/12/16
- 17:10/mi3/21/18
- 22:15/mi1/11/18
- 22:52/mi10/12/22
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Oct 12
Oct 12
49 °F
87% rh
42 °F
Oct 12
Wednesday
Total distance
1.14miles
Elapsed time
14:41
8:34AM - 8:48AM
Average pace
12:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.64mph
Calories
272
Food equivalent
Cheerios, bananas and milk
Average heart rate
138bpm
83 - 172bpm
Average cadence
141spm
96 - 162spm