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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was latest run in a month
    2 pro notables not displayed

    Fastest 1 mile runs

    • 8:53/mi
      6/11/14
    • 10:07/mi
      7/19/17
    • 10:26/mi
      7/27/17
    • 10:29/mi
      8/09/17
    • 11:30/mi
      7/12/16
    • 11:38/mi
      2/15/18
    • 11:52/mi
      8/31/17
    • 12:23/mi
      9/29/21
    • 12:31/mi
      9/29/21
    • 12:55/mi
      3/04/19
    • 12:56/mi
      10/12/22
    • 12:57/mi
      12/05/18
    • 13:12/mi
      2/21/19
    • 13:20/mi
      7/12/16
    • 17:10/mi
      3/21/18
    • 22:15/mi
      1/11/18
    • 22:52/mi
      10/12/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 29
    54 °F
    76% rh
    Sep 29 Wednesday

    Total distance

    1.54miles

    Elapsed time

    19:18 8:53AM - 9:12AM

    Average pace

    12:31minutes per mile

    Route

    Sunset Hills
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    304
    960Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    144bpm
    81 - 167bpm

    Average cadence

    140spm
    98 - 160spm

    Change in speed over route

    Splits