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Team Dark Slate Gray
Gregory Nilsen
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was most calories burned in a month
- was latest run in a month
- was fastest mile split in a month
Fastest 3 mile runs
- 8:21/mi4/24/13
- 8:27/mi4/19/14
- 8:40/mi5/11/13
- 8:48/mi6/03/13
- 8:51/mi3/17/13
- 8:54/mi7/28/14
- 8:58/mi8/12/14
- 9:08/mi12/09/13
- 9:10/mi4/07/13
- 9:14/mi7/16/14
- 9:19/mi4/07/14
- 9:20/mi4/30/14
- 9:22/mi9/08/14
- 9:25/mi4/22/14
- 9:26/mi8/05/13
- 9:26/mi6/13/14
- 9:28/mi6/05/14
- 9:30/mi5/15/13
- 9:31/mi4/01/14
- 9:31/mi2/26/14
- 9:32/mi11/20/14
- 9:32/mi11/20/12
- 9:33/mi8/23/14
- 9:33/mi12/19/13
- 9:34/mi11/05/14
- 9:34/mi5/08/13
- 9:35/mi7/07/14
- 9:38/mi10/22/14
- 9:42/mi12/02/13
- 9:43/mi12/16/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
May 25
May 25
48 °F
63% rh
34 °F
May 25
Thursday
Total distance
3.05miles
Elapsed time
43:38
8:11AM - 8:54AM
Average pace
14:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.19mph
Calories
690
Food equivalent
1 whole sea bass
Average heart rate
145bpm
84 - 164bpm
Average cadence
136spm
82 - 214spm