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Team Dark Slate Gray
Gregory Nilsen
Notable (as of the date of this run)
- was latest run in a year
- was highest average heart rate in 6 months
Fastest 4 mile runs
- 8:48/mi5/06/13
- 8:56/mi6/25/14
- 8:56/mi5/24/13
- 9:00/mi5/07/14
- 9:04/mi9/06/13
- 9:08/mi4/22/13
- 9:23/mi2/11/15
- 9:24/mi9/26/13
- 9:27/mi8/16/13
- 9:27/mi2/17/14
- 9:28/mi5/01/13
- 9:30/mi9/23/13
- 9:31/mi9/03/13
- 9:36/mi3/11/13
- 9:36/mi3/31/14
- 9:38/mi9/20/13
- 9:40/mi5/22/14
- 9:43/mi4/15/13
- 9:44/mi5/30/14
- 9:44/mi10/06/14
- 9:47/mi5/12/14
- 9:51/mi5/21/15
- 9:51/mi10/10/14
- 9:53/mi2/23/15
- 9:53/mi10/03/14
- 9:54/mi3/05/15
- 9:55/mi2/20/15
- 9:55/mi2/17/15
- 9:57/mi12/29/13
- 10:05/mi5/14/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Apr 5
Apr 5
84 °F
31% rh
Apr 5
Wednesday
Total distance
4.12miles
Elapsed time
55:52
5:30PM - 6:25PM
Average pace
13:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.42mph
Calories
962
Food equivalent
A half gallon of Orange Juice
Average heart rate
155bpm
102 - 174bpm
Average cadence
138spm
100 - 164spm