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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was latest run in a year
    • was highest average heart rate in 6 months
    2 pro notables not displayed

    Fastest 4 mile runs

    • 8:48/mi
      5/06/13
    • 8:56/mi
      6/25/14
    • 8:56/mi
      5/24/13
    • 9:00/mi
      5/07/14
    • 9:04/mi
      9/06/13
    • 9:08/mi
      4/22/13
    • 9:23/mi
      2/11/15
    • 9:24/mi
      9/26/13
    • 9:27/mi
      8/16/13
    • 9:27/mi
      2/17/14
    • 9:28/mi
      5/01/13
    • 9:30/mi
      9/23/13
    • 9:31/mi
      9/03/13
    • 9:36/mi
      3/11/13
    • 9:36/mi
      3/31/14
    • 9:38/mi
      9/20/13
    • 9:40/mi
      5/22/14
    • 9:43/mi
      4/15/13
    • 9:44/mi
      5/30/14
    • 9:44/mi
      10/06/14
    • 9:47/mi
      5/12/14
    • 9:51/mi
      5/21/15
    • 9:51/mi
      10/10/14
    • 9:53/mi
      2/23/15
    • 9:53/mi
      10/03/14
    • 9:54/mi
      3/05/15
    • 9:55/mi
      2/20/15
    • 9:55/mi
      2/17/15
    • 9:57/mi
      12/29/13
    • 10:05/mi
      5/14/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Apr 5
    84 °F
    31% rh
    Apr 5 Wednesday

    Total distance

    4.12miles

    Elapsed time

    55:52 5:30PM - 6:25PM

    Average pace

    13:35minutes per mile

    Route

    Brentwood
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.42mph

    Calories

    962
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    102 - 174bpm

    Average cadence

    138spm
    100 - 164spm

    Change in speed over route

    Splits