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Team Dark Slate Gray
Gregory Nilsen
Notable (as of the date of this run)
- was first run in 108 days
- was fastest run in a year
- was fastest mile split in 6 months
Fastest 3 mile runs
- 8:21/mi4/24/13
- 8:27/mi4/19/14
- 8:40/mi5/11/13
- 8:48/mi6/03/13
- 8:51/mi3/17/13
- 8:54/mi7/28/14
- 8:58/mi8/12/14
- 9:08/mi12/09/13
- 9:10/mi4/07/13
- 9:14/mi7/16/14
- 9:19/mi4/07/14
- 9:20/mi4/30/14
- 9:22/mi9/08/14
- 9:25/mi4/22/14
- 9:26/mi8/05/13
- 9:26/mi6/13/14
- 9:28/mi6/05/14
- 9:30/mi5/15/13
- 9:31/mi4/01/14
- 9:31/mi2/26/14
- 9:32/mi11/20/14
- 9:32/mi11/20/12
- 9:33/mi8/23/14
- 9:33/mi12/19/13
- 9:34/mi11/05/14
- 9:34/mi5/08/13
- 9:35/mi7/07/14
- 9:38/mi10/22/14
- 9:42/mi12/02/13
- 9:43/mi12/16/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Feb 23
Feb 23
57 °F
80% rh
Feb 23
Thursday
Total distance
3.19miles
Elapsed time
41:01
8:04AM - 8:45AM
Average pace
12:51minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.67mph
Calories
748
Food equivalent
6 pieces of tuna sashimi
Average heart rate
145bpm
75 - 166bpm
Average cadence
142spm
96 - 168spm