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Team Dark Slate Gray
Gregory Nilsen
Felt pretty beat up today...just slogged through some slow miles.
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 3 mile runs
- 8:21/mi4/24/13
- 8:27/mi4/19/14
- 8:40/mi5/11/13
- 8:48/mi6/03/13
- 8:51/mi3/17/13
- 8:54/mi7/28/14
- 8:58/mi8/12/14
- 9:08/mi12/09/13
- 9:10/mi4/07/13
- 9:14/mi7/16/14
- 9:19/mi4/07/14
- 9:20/mi4/30/14
- 9:22/mi9/08/14
- 9:25/mi4/22/14
- 9:26/mi8/05/13
- 9:26/mi6/13/14
- 9:28/mi6/05/14
- 9:30/mi5/15/13
- 9:31/mi4/01/14
- 9:31/mi2/26/14
- 9:32/mi11/20/14
- 9:32/mi11/20/12
- 9:33/mi8/23/14
- 9:33/mi12/19/13
- 9:34/mi11/05/14
- 9:34/mi5/08/13
- 9:35/mi7/07/14
- 9:38/mi10/22/14
- 9:42/mi12/02/13
- 9:43/mi12/16/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 1
Jul 1
67 °F
83% rh
Jul 1
Wednesday
Total distance
3.37miles
Elapsed time
48:13
7:39AM - 8:27AM
Average pace
14:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.19mph
Calories
669
Food equivalent
1 whole sea bass
Average heart rate
146bpm
87 - 179bpm
Average cadence
133spm
82 - 158spm