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Team Dark Slate Gray
Gregory Nilsen
Notable (as of the date of this run)
- was first run in 35 days
- was first run in Allegheny County
- was fastest 2mi in 6 months
- was fastest 3k in 6 months
- was highest average heart rate in 6 months
- was latest run in 6 months
- was fastest mile split in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was highest max heart rate in 3 months
- was most calories burned in 3 months
Fastest 2 mile runs
- 9:58/mi7/24/13
- 10:12/mi7/08/13
- 10:20/mi4/09/14
- 10:25/mi8/19/14
- 10:32/mi8/29/12
- 10:40/mi3/01/17
- 10:46/mi6/03/16
- 10:50/mi3/21/16
- 10:51/mi2/18/14
- 10:55/mi8/18/16
- 10:58/mi4/26/17
- 11:03/mi7/07/15
- 11:05/mi6/03/16
- 11:20/mi5/24/17
- 11:22/mi7/20/16
- 11:29/mi7/03/12
- 11:30/mi12/17/17
- 11:30/mi8/18/16
- 11:45/mi3/16/16
- 11:46/mi8/22/16
- 11:52/mi12/07/17
- 11:52/mi11/22/17
- 11:52/mi3/17/16
- 11:55/mi12/13/17
- 11:56/mi9/25/17
- 11:57/mi8/19/21
- 11:59/mi11/29/17
- 12:00/mi12/29/17
- 12:06/mi6/01/16
- 12:07/mi12/14/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 9
Jan 9
29 °F
72% rh
14 °F
Jan 9
Wednesday
Total distance
2.15miles
Elapsed time
29:00
11:42AM - 12:11PM
Average pace
13:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.45mph
Calories
425
Food equivalent
40 large broiled shrimp
Average heart rate
163bpm
81 - 183bpm
Average cadence
141spm
98 - 160spm