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    Team Dark Slate Gray
    Gregory Nilsen
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    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 2 mile walks

    • 20:14/mi
      6/07/18
    • 21:06/mi
      2/12/18
    • 22:41/mi
      8/30/18
    • 23:06/mi
      4/16/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 30
    Aug 30 Thursday

    Total distance

    2.02miles

    Elapsed time

    45:50 5:17AM - 6:04AM

    Average pace

    22:41minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.65mph

    Calories

    435
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    120bpm
    69 - 154bpm

    Average cadence

    101spm
    88 - 118spm

    Change in speed over route

    Splits