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    Team Dark Slate Gray
    Gregory Nilsen
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    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was longest duration run in 3 months
    • was lowest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 2 mile walks

    • 20:14/mi
      6/07/18
    • 21:06/mi
      2/12/18
    • 22:41/mi
      8/30/18
    • 23:06/mi
      4/16/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 16
    Apr 16 Monday

    Total distance

    2.93miles

    Elapsed time

    1:07:38 4:21AM - 5:28AM

    Average pace

    23:06minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.60mph

    Calories

    622
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    85bpm
    54 - 108bpm

    Average cadence

    106spm
    98 - 118spm

    Change in speed over route

    Splits