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    Team Dark Slate Gray
    Gregory Nilsen
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    Treadmill

    Notable (as of the date of this run)

    • was fastest 0k ever
    • was fastest 0mi in a year
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 8:50/mi
      7/16/14
    • 11:43/mi
      2/28/18
    • 12:31/mi
      6/18/18
    • 13:29/mi
      6/08/23
    • 32:38/mi
      12/21/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Feb 28
    Feb 28 Wednesday

    Total distance

    0.56miles

    Elapsed time

    6:35 5:25AM - 5:31AM

    Average pace

    11:43minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    111
    1020Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    134bpm
    93 - 148bpm

    Average cadence

    154spm
    108 - 158spm

    Change in speed over route