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    Team Dark Slate Gray
    Gregory Nilsen
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    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was first run in 14 days
    1 pro notable not displayed

    Fastest 2 mile walks

    • 20:14/mi
      6/07/18
    • 21:06/mi
      2/12/18
    • 22:41/mi
      8/30/18
    • 23:06/mi
      4/16/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 12
    Feb 12 Monday

    Total distance

    2.29miles

    Elapsed time

    48:13 5:27AM - 6:15AM

    Average pace

    21:06minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.84mph

    Calories

    480
    600Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    124bpm
    97 - 157bpm

    Average cadence

    106spm
    96 - 160spm

    Change in speed over route

    Splits