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Team Dark Slate Gray
Gregory Nilsen
Notable (as of the date of this run)
- was earliest run in a month
Fastest 1 mile walks
- 22:15/mi1/11/18
- 22:52/mi10/12/22
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jan 11
Jan 11
Jan 11
Thursday
Total distance
1.52miles
Elapsed time
33:44
5:20AM - 5:55AM
Average pace
22:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.70mph
Calories
319
Food equivalent
Giant filet of salmon
Average heart rate
111bpm
90 - 139bpm
Average cadence
105spm
94 - 118spm