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    Team Dark Slate Gray
    Gregory Nilsen

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 1 mile walks

    • 22:15/mi
      1/11/18
    • 22:52/mi
      10/12/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 11
    Jan 11 Thursday

    Total distance

    1.52miles

    Elapsed time

    33:44 5:20AM - 5:55AM

    Average pace

    22:15minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.70mph

    Calories

    319
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    111bpm
    90 - 139bpm

    Average cadence

    105spm
    94 - 118spm

    Change in speed over route

    Splits