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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was latest run in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 3 mile runs

    • 8:21/mi
      4/24/13
    • 8:27/mi
      4/19/14
    • 8:40/mi
      5/11/13
    • 8:48/mi
      6/03/13
    • 8:51/mi
      3/17/13
    • 8:54/mi
      7/28/14
    • 8:58/mi
      8/12/14
    • 9:08/mi
      12/09/13
    • 9:10/mi
      4/07/13
    • 9:14/mi
      7/16/14
    • 9:19/mi
      4/07/14
    • 9:20/mi
      4/30/14
    • 9:22/mi
      9/08/14
    • 9:25/mi
      4/22/14
    • 9:26/mi
      8/05/13
    • 9:26/mi
      6/13/14
    • 9:28/mi
      6/05/14
    • 9:30/mi
      5/15/13
    • 9:31/mi
      4/01/14
    • 9:31/mi
      2/26/14
    • 9:32/mi
      11/20/14
    • 9:32/mi
      11/20/12
    • 9:33/mi
      8/23/14
    • 9:33/mi
      12/19/13
    • 9:34/mi
      11/05/14
    • 9:34/mi
      5/08/13
    • 9:35/mi
      7/07/14
    • 9:38/mi
      10/22/14
    • 9:42/mi
      12/02/13
    • 9:43/mi
      12/16/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 21
    83 °F
    53% rh
    Sep 21 Thursday

    Total distance

    3.50miles

    Elapsed time

    41:32 5:20PM - 6:05PM

    Average pace

    11:52minutes per mile

    Route

    Philadelphia
    Philadelphia, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    676
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    158bpm
    83 - 183bpm

    Average cadence

    153spm
    92 - 178spm

    Change in speed over route

    Splits