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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 6 mile runs

    • 9:13/mi
      9/29/13
    • 9:16/mi
      4/12/14
    • 9:31/mi
      9/28/14
    • 9:45/mi
      5/04/13
    • 9:55/mi
      7/05/13
    • 9:57/mi
      6/06/13
    • 10:05/mi
      2/12/15
    • 10:09/mi
      10/15/14
    • 10:15/mi
      9/30/12
    • 10:22/mi
      8/15/14
    • 10:38/mi
      5/17/15
    • 10:39/mi
      3/11/15
    • 10:41/mi
      6/09/14
    • 10:53/mi
      6/28/15
    • 11:04/mi
      9/11/13
    • 11:07/mi
      4/26/15
    • 11:08/mi
      2/15/15
    • 11:27/mi
      8/23/15
    • 11:28/mi
      10/30/13
    • 11:30/mi
      9/19/13
    • 11:59/mi
      8/02/15
    • 12:00/mi
      7/08/17
    • 12:01/mi
      3/19/14
    • 12:26/mi
      4/08/23
    • 12:26/mi
      8/28/16
    • 13:19/mi
      9/17/17
    • 13:21/mi
      9/18/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 8
    72 °F
    69% rh
    Jul 8 Saturday

    Total distance

    6.00miles

    Elapsed time

    1:11:58 7:08PM - 8:21PM

    Average pace

    12:00minutes per mile

    Route

    Mount Lebanon
    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.00mph

    Calories

    1162
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    83 - 188bpm

    Average cadence

    146spm
    92 - 164spm

    Change in speed over route

    Splits