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    Team Dark Slate Gray
    Gregory Nilsen
    Golden Gate Park

    Tags

    Treadmill
    Adrenaline 16

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest average heart rate in 6 months
    • was highest max heart rate in 3 months
    • was fastest 3k in a month

    Fastest 2 mile runs

    • 9:58/mi
      7/24/13
    • 10:12/mi
      7/08/13
    • 10:20/mi
      4/09/14
    • 10:25/mi
      8/19/14
    • 10:32/mi
      8/29/12
    • 10:40/mi
      3/01/17
    • 10:46/mi
      6/03/16
    • 10:50/mi
      3/21/16
    • 10:51/mi
      2/18/14
    • 10:55/mi
      8/18/16
    • 10:58/mi
      4/26/17
    • 11:03/mi
      7/07/15
    • 11:05/mi
      6/03/16
    • 11:20/mi
      5/24/17
    • 11:22/mi
      7/20/16
    • 11:29/mi
      7/03/12
    • 11:30/mi
      12/17/17
    • 11:30/mi
      8/18/16
    • 11:45/mi
      3/16/16
    • 11:46/mi
      8/22/16
    • 11:52/mi
      12/07/17
    • 11:52/mi
      11/22/17
    • 11:52/mi
      3/17/16
    • 11:55/mi
      12/13/17
    • 11:56/mi
      9/25/17
    • 11:57/mi
      8/19/21
    • 11:59/mi
      11/29/17
    • 12:00/mi
      12/29/17
    • 12:06/mi
      6/01/16
    • 12:07/mi
      12/14/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Mar 22
    54 °F
    89% rh
    Mar 22 Wednesday

    Total distance

    2.17miles

    Elapsed time

    29:27 2:42AM - 3:11AM

    Average pace

    13:35minutes per mile

    Route

    Haight-Ashbury

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.42mph

    Calories

    229
    480Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    116bpm
    96 - 227bpm

    Change in speed over route

    Splits